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What to eat, to build muscle?

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Here we give full detail about, How Much you Should Eat Per Day To Gain Muscle Mass.

If you want to gain muscle mass, you should consume at least 15 calories per pound of body weight. In other words, if you have 200 pounds, you should aim for a daily intake of 3000 calories to gain muscle mass.

However, when doing the calculations, you should also take into account the calories you burn with exercise. Therefore, if you are burning 500 calories through exercise every day, you should also add 500 calories to your daily intake. In other words, a 200-pound man should consume around 3500 calories a day to gain muscle mass.

No matter how simple this calculation may seem, it is not as simple as it seems. That is, you can not simply accumulate 3500 calories from any food source. You should choose foods that suit your body type and your goals. Get more information about the foods you eat at Health Trends. If you really want to gain muscle mass effectively, you must know how much protein, carbohydrate and fat you consume in your diet.

How to Gaining Muscle Fast : –

To gain muscle mass, your daily intake of proteins, carbohydrates and fats should look like this:

  • Your daily protein intake should range between 1 and 1.5 grams per 1 pound of body weight. An individual who weighs 200 pounds must consume between 180 and 270 grams of protein.
  • The daily consumption of carbohydrates should be 2 grams per 1 pound of body weight. A 200-pound man should consume 400 grams of carbohydrates a day.

  • The daily consumption of fats should not exceed 0.4 grams per 1 pound of body weight. An individual who weighs 200 pounds, should consume around 80 grams of fat every day.
  • After learning the amount of calories you need to consume daily to gain muscle mass, all you need now is to find a training protocol that stimulates muscle growth effectively.

Just remember that including different exercises in your daily routine will increase the amount of calories you are burning. Consequently, if you want to gain muscle instead of losing muscle, do not forget to compensate this number with your daily calorie intake.

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