It’s important to consider whether each new trend is likely to last long enough to be worth the investment. Fitness and exercise are a developing…
Variations in traditional gym use are less common. Fitness equipment will continue to evolve and improve, and new devices such as “Power Plate” that offer…
Imagine 10,000 years ago … You awaken the smell of the earth when the sun warms and the dew begins to evaporate. Its simple portable…
Tips for Weight Loss Eat at least three times a day. Watch your body. When you feel that you have eaten enough, stop. Before you…
It is not necessary to meditate in a remote cave to create a lifestyle that supports your practice. The yoga exercises presented in this manual…
Papaya leaves can cause cancer so its called papaya is Anticancer – with good reason, papaya is very suitable for cancer patients. So far, we…
Preparation for loss weight Plan meals in advance. Try cooking methods that reduce calories: o Cook without adding fat (bake, grill, fry, cook). o Use…
Regular physical activity plays an important role in maintaining a fitness body, weight and promoting good and well health for a person. Lack of activity…
Exposure to nature and green makes people healthier An increasing body of research shows that greater contact with the natural world improves physical and mental…