Starting a yoga practice at home can, ultimately, save time, energy and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice an hour in a studio.
“Going to school has many benefits, of course,” he acknowledges, “but I’ve observed again and again that it’s when people start practicing at home when the ideas are produced.”
Beyond the reasons to start a yoga practice at home, today there are new ways to start a: forms that blur the lines between performing in a live yoga class and extending a mat in your living room to do yoga at home .
WHAT YOU NEED TO GET STARTED WITH YOGA AT HOME
The best reason to start a yoga practice at home is that you do not need much to start:
Choose or create a quiet and orderly space in your home for your practice, and do it with essential basic yoga accessories: mat, belt, blocks, blanket, reinforcement, etc. Be calm, clean, open and sacred.
- Get realistic goals, starting with small amounts of time (10-15 minutes).
- Start with the basic yoga sequences for beginners and expand your practice as your skills improve.
- That said, it’s your yoga practice, so you must develop it to better meet your individual needs.
“When I teach, I can say simply by observing who is practicing at home and who is not,” says Yee. “
People who do not practice at home simply try to adapt their bodies to my instructions as if they were following orders, they are mainly concerned with whether they are doing ‘well’, but the people who practice at home are curious about the instructions and try them on their own bodies, asking themselves: ‘How does this feel?’
WHICH YOGA POSES SHOULD YOU DO?
Some yoga styles follow an established sequence of specific postures, but many instructors, including Yee, recommend a more open approach, especially when doing yoga at home.
“At home,” he says, “you learn to listen to what your body needs that day, move at your own pace and develop intuition about what sequences or types of yoga postures you want and need to do the most on a given day.”
If you are fatigued, you may want to do a more restorative yoga sequence. If you feel energized, a set of more fluid, accelerated or rigorous yoga postures can feel more satisfying or help you channel that energy. Many like to do an energizing yoga practice in the morning and a relaxing restorative practice at night.
But listening to what you need is more than a physical thing.
“As you practice your first poses on your own, try to cultivate an attitude of play and acceptance,” says by expert. “Being present during your practice means allowing yourself to be aware of any physical sensation, emotion and thought that comes in. Be creative and spontaneous.If you approach your practice with a sense of curiosity, instead of self-judgment or competitiveness, it will be more easy to motivate yourself to practice, and will be more present when you practice. “
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Greetings to the sun are an efficient way to practice yoga, since they form postures that involve different parts of the body. Greetings to the sun are also commonly practiced as warming, followed by standing postures such as Warriors I, II and II, and end with forward curves, turns and restorative postures.