Here is an additional motivation to go to the gym: people who lift weights weekly have a 25 percent lower risk of developing colon cancer than those who do not, according to a study published in the journal Medicine & Science in Sports & Exercise .
Colon cancer is the second leading cause of cancer death in the United States. UU., So scientists at the National Cancer Institute are eager to handle prevention, so they launched a longitudinal study that included 215,122 participants. While the link between regular aerobic activity and cancer reduction is relatively well known, the NCI wanted to investigate weightlifting, specifically, and how effective it is in combating colon cancer.
Moderate weekly exercise may deny certain negative effects of alcohol, such as cancer death
The researchers found that strength training of approximately two hours per week further reduced the risk of colon cancer. The reason: building more muscle helps maintain healthy blood sugar levels, which according to research is important to reduce the risk of common cancers.
While weightlifters saw a significantly lower risk of colon cancer, they also experienced a decrease in a lower risk of kidney cancer compared to subjects who did not lift weight. In combination with recent research on prebiotic foods and their relationship with cancer risk reduction, it is clear that leading a healthy and fit lifestyle, with a little iron pumping to a large extent, is the key to reducing your risk Of cancer.