Starting a yoga practice at home can, ultimately, save time, energy and money. Twenty minutes of yoga at home is often more beneficial than driving,…
Posts published in April 2019
Looking for the best yoga asanas to lose weight? You have come to the right place. Perhaps the best part of yoga is that it…
Whether you are at home, on the road or on the team, it is just an important product in your gym, here we present 5…
The muscle accumulates when it is stressed, knocking down the fibers. Then, when you rest, these fibers grow bigger and stronger, and you end up…
Improve your strength and achieve optimal muscle tone with this exercise. To maintain your muscles, aim at 20 minutes of strength training exercises two or…
DAY 1 Breakfast: green smoothie (made with ½ banana + ½ cup of frozen mango + 1 cup of kale + ½ cup of low-fat…
A healthy eating plan gives your body the nutrients it needs every day while keeping within its daily calorie goal to lose weight. A healthy…
Keep in mind that you will not get results as fast with less days training, but if you need to start slowly, it can still…
A steroid is a biologically active organic compound with four rings arranged in a specific molecular configuration. Steroids have two main biological functions: as important…
1 – Mountain pose Stand with your feet together, your shoulders relaxed, your weight distributed evenly across the soles of your feet and your arms…