HOW TO CHOOSE LOW CARB GI FOODS What are low carb diets? Low carb diets typically provide less than 100g of carbs a day and…
Posts published in December 2017
Yes Its possible that, Weight Balanced from Healthy diet, here the way to Balance your weight. Nutrition counselling The most important things to keep in mind are;…
Cigarettes, cigars, pipes and smokeless tobacco expose the body to toxic chemicals and make it harder for the body to get enough oxygen. The more…
Depression is a serious condition that can lead to changes in mood, thinking and behavior. It can only happen once, or it can come back.…
You need two types of physical activity each week to improve and keep good health: aerobic and muscle strengthening. The total goal for adults to…
Menopause is the time to stop on a woman with her ovaries, there is time for it to stop producing the hormones estrogen and progesterone.…
Maintaining a healthy weight is important for overall health. It can help you to prevent or control many diseases and conditions such as heart disease,…
Heart disease is the leading cause of death in women in the United States and kills 1 in 4 women. Some conditions and lifestyle choices…
Breast Health is most important for women About your breasts Breasts are made up of ducts, lobules, fibrous tissue, and fat. Under the breasts are…
Personal, social and community health The content of the Personal, Social and Community Health Section is organized under three key ideas: – Be healthy, safe…
1). Alcohol and drugs: This context explores a variety of medications and the impact they can have on individuals, families, and communities. Learning in this…
A lifestyle choice Nutrition A healthy diet plan based on starchy foods such as potatoes, bread, rice and pasta; with a lot of fruits and…
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises 6 to 10 strength exercises that are completed one…
Through these, you make up after your home training session. Hold each stretch for 30 seconds on each side. Stretching the right shoulder Setup: Stand…
Permanent Adductor Stretching Configuration: Stand straight with a wide position. Bend one knee and lean on the same side while holding the other leg stretched…
Form this after 2-3 minutes of aerobic exercise before the main part of your workout. Perform each exercise 10-12 times Body Hug Settings: Spread your…
Fitness has many different components. Aerobic fitness, muscle endurance and flexibility are the most important for you. Aerobic capacity How efficiently you can transport oxygen…
It’s important to consider whether each new trend is likely to last long enough to be worth the investment. Fitness and exercise are a developing…
Variations in traditional gym use are less common. Fitness equipment will continue to evolve and improve, and new devices such as “Power Plate” that offer…
Imagine 10,000 years ago … You awaken the smell of the earth when the sun warms and the dew begins to evaporate. Its simple portable…