Both on the golf course and in the business world, Greg Norman lives up to his nickname––The Shark. During his Hall of Fame golf career,…
In the last year I’ve cured my IBS, cut down my body fat, and I feel more energized than ever. All of this is the…
Coronavirus: Coronaviruses are a large family of viruses which may cause illness in animals or humans. In humans, severalcoronaviruses are known to cause respiratory infections…
BATTLE ROPES HAVE SEVERAL THINGS FOR THEM. Train can make own muscles big and small, and balance. If this being wrong in the practice time…
Here is an additional motivation to go to the gym: people who lift weights weekly have a 25 percent lower risk of developing colon cancer…
BETWEEN plyometric movements, cash jumps are favorites. They develop explosive power, cardiovascular capacity and balance. Runners can get even more out of the movement with…
Christian Bale is no stranger to making physical transformations. After gaining weight and muscle for roles such as The Dark Knight and American Hustle, Bale…
You have an hour in the gym, but instead of concentrating on repetitions, your brain is working on that great work project or in a…
When wheatgrass vaccines appeared in milkshake stands and health food stores, only the most dedicated nuts drank them. Now everyone is returning the so-called wellness…
Getting into shape for a movie or TV role isn’t easy. Even though Hollywood stars do this for a living, it can take months of…
MOVING, Entire 30. The new weight loss plan is what you hid from your parents in high school. Some scientists are linking tetrahydrocannabinol, or THC,…
January is a crucial month. It is often a turning point for those who have struggled to make healthier decisions, such as moving more and…
It is quite common for men to accumulate some additional weight around their midsection. In fact, the average man is approximately 24 pounds heavier today…
Too often, boys make New Year’s resolutions, stick to them for a month, see no results and resign. It is the phenomenon behind “January fever”,…
We have all seen many articles and several signs that promote the importance of hand washing. There are many reasons for this. On the one…
A quick and informal five-minute observation of the men’s restroom at O’Hare recently, it was observed that approximately four out of 10 people completely omitted…
The growing acceptance of global warming, the volume of plastic pollutants in our oceans and the growing scarcity of resources are some of the issues…
In the mountain town of Flagstaff, Arizona, at 7,000 feet, the sky is always close. Dense clouds float in what seems to be an arm’s…
I am lying on my back on the deck of the Laird Hamilton pool, perched atop a cliff overlooking the Pacific Ocean near Malibu. I…
Crunches lack responsibility. The form may be top notch for the first repetitions, but it often fails as it progresses. In addition, it is the…